An Ancient Healing Spot Burns Belly Fat and Enhances Men’s Health
We all know that stress can wreak havoc on the body—but did you know it can also change how we eat and gain weight? One study found that when stress hormones stick around too long, they make…
Rediscovering Holistic Care for Women’s Health Challenges
Women’s health is often underrated, with secrecy and discomfort often surrounding “women’s issues.” Unfortunately, many women power through discomfort and pain without adequate support. One…
Chest Tightness, Cough, or Hiccups? One Acupoint May Hold the Answer
Qi is often discussed in traditional Chinese medicine (TCM) but rarely explained in a way that feels practical. Unlike heart rate and blood pressure, qi, or vital energy, can’t be measured—but…
Aging Doesn’t Have to Mean Bladder Trouble With This Acupoint
Urinary incontinence is a topic that most people would rather avoid when discussing aging. The condition affects both men and women and becomes significantly more common after the age of 60.…
An Ancient Healing Spot Burns Belly Fat and Enhances Men’s Health
We all know that stress can wreak havoc on the body—but did you know it can also change how we eat and gain weight? One study found that when stress hormones stick around too long, they make…
Behind the Scenes: Unveiling a Strong Maintenance Acupoint
In traditional Chinese medicine (TCM), people engage with acupuncture or acupressure in two main ways: reactively—when something goes wrong and needs fixing, and proactively—aiming to…
A Digestive Hub That Balances More Than Just Your Gut
If you’ve ever experienced stomach issues, Celestial Pivot (Tian Shu, ST25) may be the acupoint you didn’t know you needed. Despite being among the most commonly used points in clinical…
From Heavy Meals to Light Minds: This Acupoint Clears Your Inner Fog
Raise your hand if your dinner came out of the freezer or if you pulled your summer salad straight from the fridge. Maybe you enjoyed a refreshing ice-cold beer alongside a juicy steak.…
Transform Mental Chaos and Digestive Stagnation With This Ancient Point
The name of the acupoint, Supreme Unity (Tai Yi, ST23), might sound lofty—and it is. According to legend, it is named after the North Star, the fixed point around which all other stars appear…
